answersLogoWhite

0

I am following some diet tips and doing working outs to reach my weight loss goals. I am 25, consuming 1500 calories per a day in 5 meals (each meal containing 300 calories).
Taking mostly 30% fats, minimum 30 % proteins and the remaining will be carbs.
Taking more and more water, minimum 10 glasses per a day.
Doing cardio 4-5 times in a week (5-6 hours per a week).

User Avatar

Wiki User

12y ago

Still curious? Ask our experts.

Chat with our AI personalities

EzraEzra
Faith is not about having all the answers, but learning to ask the right questions.
Chat with Ezra
CoachCoach
Success isn't just about winning—it's about vision, patience, and playing the long game.
Chat with Coach
ReneRene
Change my mind. I dare you.
Chat with Rene

Add your answer:

Earn +20 pts
Q: How do you lose weight from 63kg to 55kg?
Write your answer...
Submit
Still have questions?
magnify glass
imp