diet and excercise. its not safe to lose weight fast regardless of age.
There is no fast safe way of loosing weight. Just do it the generic way. Exercise and eat healthy.
STARVE!
The amount of weight you should lose at the age of 23 years old would depend on how overweight you are and how tall you are.
you can make them walk with you
An 11 year old should not be trying to lose weight unless it's for medical reasons and a doctor is following the weightloss
Eat healthy and stay active
Eat less and exercise more.
Jogging, or any kind or cardio workouts can help you lose weight.
a 75 years old man is like a concrete block, once its set , there is no lose ends.(calories)
you are perfect for your height. Dont lose anymore weight.
Eat less and exercise.