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It's tough to lose a significant amount of fat in a week, especially without resorting to anything illegal. If you are healthy, and have a doctors supervision this should do a lot. Drink 4 oz of water each hour. do crunches and cardio in the morning followed by sauna and a shower. Weights, crunches, cardio, sauna and shower in the evening. As for diet, high protein, low fat (like olive oil) and moderate high fiber carbs.
Tuna and water is to risky, you could get serious constipation or even worse. If you have fiber with each meal that will even it out.
To emphasize the stomach, a sweat belt could be used during workouts. You could puttopical yohimbine solution on if you havent eaten yet right on the stomach to increase localized fat loss.
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How can you lose stomach fat and bloat?
cardio is the best way to lose any kind of fat. u wont just lose fat on ur stomach, but around ur whole body too. an hour of cardio 2-3 times per week should help this. dont get discouraged if u dont see immediate results after one week, because depending on ur genes, ur stomach might be the last area of fat that u lose. good luck! sources: personal experience
How can a 14-year-old lose belly fat in one week?
You cannot do it in one week. You have to eat a balanced diet and exercise 4-6 times a week. If you do that you may have a flat stomach in about 3 months.
How does one lose tummy fat quickly?
There are many steps that someone can lose stomach fat but it's not always a quick process. The quickest way to lose stomach fat however would be through drastic surgery like liposuction.
Is there a way to get to lose 2 stone in one week?
No, you cannot lose 2 stone of body fat in one week by any natural means.
How can you lose 35 pounds in one week?
You cannot lose 35 pounds of body fat in one week. It is not possible by any natural means.
How can you lose belly fat in one week?
Yes! With Surgery or drugs.
How can a you lose 35 pounds in a week?
You cannot lose 35 pounds of body fat in one week by any natural means.
How can you lose 40 pounds in a week?
You cannot lose 40 pounds of body fat in one week by any natural means. .
Where online can I find out about how to lose stomach fat?
There are plenty of places online that offer dieting and exercise tips for those looking to lose stomach fat. A simple Google search of the phrase "how to lose stomach fat" will yield almost a million results. However, one particular article that is very helpful can be found at http://www.motleyhealth.com/how-to-lose-belly-fat. They offer tips for all age groups and situations.
How many calories less a day do you need to consume to lose one pound in a week?
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
Can you get a six pack on ab lounge 2 in one week?
No, the ab lounge will only strengthen your abs. You will only have your abs show if you lose the fat in your stomach and eat right. Abs are made in the kitchen, not the gym.
How do you lose fat in 5th grade?
you have to lose calories you do that by excising and lose 500 calories each say for one week no junk food you will lose 1 pound in a week if you only lose 500 calories each or 1000 each day you will lose 2 pounds
