How do you lose stomach fat in one week?

Answer 1

It's tough to lose a significant amount of fat in a week, especially without resorting to anything illegal. If you are healthy, and have a doctors supervision this should do a lot. Drink 4 oz of water each hour. do crunches and cardio in the morning followed by sauna and a shower. Weights, crunches, cardio, sauna and shower in the evening. As for diet, high protein, low fat (like olive oil) and moderate high fiber carbs.

Tuna and water is to risky, you could get serious constipation or even worse. If you have fiber with each meal that will even it out.

To emphasize the stomach, a sweat belt could be used during workouts. You could puttopical yohimbine solution on if you havent eaten yet right on the stomach to increase localized fat loss.