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eat properly and exercize

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12y ago

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How do you lose fat in the hip area?

To lose fat in the hip area, focus on a combination of targeted exercises like squats, lunges, and hip raises, along with overall weight loss through a healthy diet and regular cardiovascular exercise. Spot reduction is not possible, so it's important to maintain a balanced approach that includes both strength training and cardio for overall fat loss.


How do you lose your hip fat?

I guess you could do a yoga move that focuses on the hip area. I am sure that there is a position on WiiFit which does this - if not why not type it in on YouTube and there might be a video that tells you. Hope this helps!!


What is a good hip and thigh diet?

Most diets and regimes focus on the stomach. If you want to lose hip and thigh fat, though, try out a diet regime that includes workout exercises and cardio targeting the hips and thighs.


If you starve yourself and lose weight will your stomach be flabby?

Certainly wont be the tight hip stomach you are looking for, no.


How can I effectively lose stomach and hip fat?

To effectively lose stomach and hip fat, focus on a combination of regular exercise, such as cardio and strength training, along with a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Additionally, reducing your intake of sugary drinks and processed foods can help in achieving your goal. Consistency and patience are key, as spot reduction is not possible, so overall weight loss is necessary to reduce fat in specific areas.


How do you lose hip fat?

Do at least twenty sit ups a day.


What is the difference between Stomach and hip controling stockings?

Stomache stockings help to trim back the stomach and hip areas. While hip stockings focus primarily on that area.


Does dancing help to lose hip fat?

You can't truly target where you lose fat. But, dancing is good excersise anyways!


What do well hip mean?

Well hip is a terminology that is often used for hip replacement surgery procedures. The hip is located between the thighs and the stomach area. Most people may have hip surgery if they have a slip or fall and have broken their hip.


What are the most effective exercises to lose pelvic fat?

The most effective exercises to lose pelvic fat are cardiovascular exercises like running, cycling, and swimming, as well as strength training exercises that target the pelvic area such as squats, lunges, and hip thrusts. Consistency and a balanced diet are also important for achieving results.


How do you lose your hip?

I guess you could do a yoga move that focuses on the hip area. I am sure that there is a position on WiiFit which does this - if not why not type it in on YouTube and there might be a video that tells you. Hope this helps!!


How can you lose your hip size?

exercise