How do you lose fat on stomach and hip area?

Answer 1

eat properly and exercize

Answer 2

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Just dieting is not good enough. You must analyze what you are doing to yourself. Make a food diary where you log everything that goes into your mouth, meals, snacks and drinks. When one week has passed take a red pen and circle anything that is simply empty calories.

This is what you should circle: bread, rice, noodles, pasta, Pizza, sugar, any donuts etc. Also circle all processed food. This type of food are high glycemic index foods. You want to replace these with low glycemic index foods. Eat lean meats and fish; lots of vegetables and fruit, particularly berries. Fat should be moderate amounts, but not from take-out places and restaurants (they contain unhealthy omega-6 fatty acid fats). If you go to a restaurant, order your meals made with olive oil. If they can’t do it, go to an Italian restaurant. Your best food is cooked at home, because you can choose exactly what you want.

Regular exercise helps to keep you in good physical shape, but 92% of your weight loss effort comes from dieting, only 8% comes from exercising. Ray Schilling's answer to How do I reduce my belly fat?

Another tool you can use are body composition scales. This way you can measure your weight, your fat percentage including the visceral fat, muscle percentage, your metabolic rate and your body mass index. I write all of this down in a booklet every morning. This way I know whether or not my weight is OK. Ray Schilling's answer to I starved myself for a month because I hated my body. Now I'm at my perfect weight. Will I gain weight if I eat 2 apples for breakfast, cheese on bread for lunch, and more cauliflower and broccoli for dinner? I used to eat 3 apples and vegetables.

It is not easy. It takes discipline. It is a lifelong task. But it pays dividends by giving you good health and you will live longer than those who let themselves go and accumulate visceral fat (a belly).