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eat properly and exercize

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11y ago
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3y ago

If you're looking for the quickest and easiest way to lose belly fat email me and I'll be happy to send you free info that has helped hundreds and more and will also help you too to lose the belly fat very easily, quickly and effectively kxngsofweightloss@gmailDOTcom (add a (.) instead of DOT.)

Just dieting is not good enough. You must analyze what you are doing to yourself. Make a food diary where you log everything that goes into your mouth, meals, snacks and drinks. When one week has passed take a red pen and circle anything that is simply empty calories.

This is what you should circle: bread, rice, noodles, pasta, Pizza, sugar, any donuts etc. Also circle all processed food. This type of food are high glycemic index foods. You want to replace these with low glycemic index foods. Eat lean meats and fish; lots of vegetables and fruit, particularly berries. Fat should be moderate amounts, but not from take-out places and restaurants (they contain unhealthy omega-6 fatty acid fats). If you go to a restaurant, order your meals made with olive oil. If they can’t do it, go to an Italian restaurant. Your best food is cooked at home, because you can choose exactly what you want.

Regular exercise helps to keep you in good physical shape, but 92% of your weight loss effort comes from dieting, only 8% comes from exercising. Ray Schilling's answer to How do I reduce my belly fat?

Another tool you can use are body composition scales. This way you can measure your weight, your fat percentage including the visceral fat, muscle percentage, your metabolic rate and your body mass index. I write all of this down in a booklet every morning. This way I know whether or not my weight is OK. Ray Schilling's answer to I starved myself for a month because I hated my body. Now I'm at my perfect weight. Will I gain weight if I eat 2 apples for breakfast, cheese on bread for lunch, and more cauliflower and broccoli for dinner? I used to eat 3 apples and vegetables.

It is not easy. It takes discipline. It is a lifelong task. But it pays dividends by giving you good health and you will live longer than those who let themselves go and accumulate visceral fat (a belly).

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Q: How do you lose fat on stomach and hip area?
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How do you lose fat in the hip area?

just do cardio you cannot spot-reduce fat

How do you lose your hip fat?

I guess you could do a yoga move that focuses on the hip area. I am sure that there is a position on WiiFit which does this - if not why not type it in on YouTube and there might be a video that tells you. Hope this helps!!

What is a good hip and thigh diet?

Most diets and regimes focus on the stomach. If you want to lose hip and thigh fat, though, try out a diet regime that includes workout exercises and cardio targeting the hips and thighs.

If you starve yourself and lose weight will your stomach be flabby?

Certainly wont be the tight hip stomach you are looking for, no.

How do you lose hip fat?

Do at least twenty sit ups a day.

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Stomache stockings help to trim back the stomach and hip areas. While hip stockings focus primarily on that area.

Does dancing help to lose hip fat?

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What do well hip mean?

Well hip is a terminology that is often used for hip replacement surgery procedures. The hip is located between the thighs and the stomach area. Most people may have hip surgery if they have a slip or fall and have broken their hip.

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I guess you could do a yoga move that focuses on the hip area. I am sure that there is a position on WiiFit which does this - if not why not type it in on YouTube and there might be a video that tells you. Hope this helps!!

Where are the spots that people are most tickleish.?

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