Take a hammer and smash your skull. Just kidding dude. You can't lose head fat because there isn't really fat in your head.
give more kids head
It basically means to lose the fat that is being collected around your lower abdominal (your stomach). You can lose the fat by using various methods such as exercise and diet.
Diet and Exercise.
Apart from liposuction, there is no way to reduce the amount of fat in different areas of the body selectively. One has to lose enough weight for the fat to leave on its own. Abdominal fat and fat around the waist are often the last to disappear.
You don't want to lose healthy muscle tissue , idealy you want to lose fat and replace it with muscle. If you just cut back on food and don't burn any fat the scale may show a loss but that won't be fat that you have lost. You don't want to lose healthy muscle tissue , idealy you want to lose fat and replace it with muscle. If you just cut back on food and don't burn any fat the scale may show a loss but that won't be fat that you have lost.
execrise or get a removal of it
Ideally when you lose weight you will lose fat. Losing fat is the primary objective as carrying around too much fat can lead to health problems such as heart disease or cancer, particularly if you carry too much fat around your waist line.
No, the head itself does not have fat. Fat is stored underneath the skin and around various organs in the body, but not in the head itself.
Cut your fat stomach off then staple it back together
Fat loss cannot be isolated. The human body is one unit, it is not divided in compartments. There is no magic exercise to make you lose fat around your knees. But any aerobic exercise will help, plus proper nutrition.
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day