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Exercise (walk, skip, swim, run, hop whatever suits you) for 20 minutes a day over and above your daily routine life. Cut your food portions sizes a little. Replace processed grains with whole grains. Cut out as much fat and sugar as possible. Have 3 meals a day and snack on fresh fruit and veg in between meals as much as you like. Drink your 8 glasses of water.
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Earn +20 ptsQ: How do you lose 4kg in 4 weeks?
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Related questions
Write 4kg 400grams to the nearest kg?
4 kg
How do you lose 50 pounds in 4 weeks?
You cannot lose 50 pounds in 4 weeks by any natural means.
Is 4 kg greater than 400 g?
Yes. 4kg is greater than 400g - 4kg is 4000g :)
What is greater 3500 gram or 4 kg?
4kg
How many stone and pounds is 4kg?
4 kg is approximately 0 stones and 9.8 pounds.
How many pounds will a person lose if they lose 2lbs per week in 3 months?
4 weeks in a month. 12 weeks. 24 lbs
How many tons in 4kg?
4 kg = 0.004 tonnes
What fraction of 38kg is 4kg?
It is 4/38 = 2/19.
What is 4kg to pounds?
4 kg is equal to 8.82 pounds.
How do you lose 2 stone in 4 weeks for children?
You don't do it that quickly.
How much body fat can you lose in 4 weeks?
3 percent
Which is greater … 513g or 4kg?
4kg = 4,000g, so 4kg is greater than 513g
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