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Drink 1.5 gallons of water a day. Eat 4-6 SMALL meals every day, Breakfast should be your biggest meal. Whole grains and quality foods are especially important here. Every meal after should contain aprox. 1 portion of protein , 1 portion of COMPLEX carbs, and some greens. Do cardio on an empty stomach first thing in the morning. Do another session of cardio after your workout. Do not eat a meal within 4 hours of bedtime. Supplement your diet with Casein Protein as a snack throughout the day and right before bed. You can also take a green tea supplement along with CLA and Omega 3's. Listen to your body, Weight yourself everyday and stay focused.
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I need to loose 50 lbs in 2 1 2 months how-?
You can try to lose some weight by dieting and exercising.
Which is greater 2 years 8 months or 35 months?
35 months.35 months.35 months.35 months.
Average size of 2 year old boy?
my son is 19 months and hes 32 lbs and 35 inches long
Which is greater 2 years and 8 months or 35 months?
35 months
I need to loose 50 lbs in 2 1 2 months how?
It is very unhealthy to lose 50 lbs in 2 and a half months. Start by eating plenty of lean meats, vegetables and fruits and exercise. Drinking plenty of water is also a necessity. Start slow then work your way up.
Can you lose 50lbs in 2 months?
Most probably not. Two months is about 60 Days. 50 lbs@60 Days is almost one Pound a day. That is not a realistic or sustainable loss rate.
How can I lose 25 lbs before september?
The best way to lose 25 pounds in less than 2 months is to exercise while taking protein shakes and juicing healthy fruits and vegetables.
Your weight is 220 how many pounds per week should you lose to be close to 160?
No more than 2 to 3 lbs. per week. Keep in mind, you'll probably lose weight faster at first, then you'll do 2-3 lbs. per week, and at the end you'll lose 0 to 1 lb. per week. Over the entire process, you'll average 2 to 3 lbs. per week over approx. 6 months.
How do you lose 2 lbs over night?
go on a diet
How do you lose 100 pounds in 2 and a half minutes?
Losing weight as much as 100 lbs can't happen in just a couple of minutes. It would likely take months.
How do you lose 100 lbs in 2 minutes?
You cannot lose 100 pounds of body fat in two minutes. It will take several months, probably one year, to lose 100 pounds. However, one step at a time is all it takes to begin any journey. .
How do you lose 8 lbs in 2 months?
The most effective and healthy way to lose 8 pounds in 2 months is a varied diet and exercise. Dieting pills for the most part make you lose water weight which is weight, but the fat remains and the water will eventually come back. In your case, your scenario is perfect because for healthy weight loss, 1 lb per week is appropriate.
