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20 pounds in a month is 5 pounds/week - and that is way over any recommendations. 8-12 pounds in a month is not only more reacheable, but also likely to be be much healthier for you.
And "using products" isn't really a sensible option.
The usual cause for someone to put weight on is an unsuitable lifestyle, so the cure is to train yourself to a better, sustainable lifestyle.
If you lose weight using "products" what'll happen the moment you stop using them is that you'll start putting that weight back on. You want to break that cycle before it's even has started.
A good place to start is with cutting sodas, everything deep-fried and alcohol out of your diet. Anything smothered in melted cheese should go to.
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∙ 14y ago
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