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While it does depend upon your body size and condition, the only way to lose more than a pound per day if by losing water weight. Everyone's body retains water to some degree. By refraining from salt and anything with salt in it, your body will lose water weight. One pound is equal to 3,500 calories. The average person, if they eat nothing every day, cannot lose 3,500 calories per day (meaning 1 pound). But, they can lose excess water weight. Women tend to have more retained water weight than men. A 150 pound woman can lose as much as 10 pounds in 1 week with most being water weight, and a 200 pound man can do the same. This first week of 10 pounds of weight loss is not a part of losing body fat, as only a small portion of the weight loss will be body fat.
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Can lose weight if you play football 4 times a week?
You can lose up to 10 pound a week by doing that :)
How can you lose two pounds quickly?
By Exersizing and drinking water everyday you could lose 10 pound a week!
How do you lose 10 pound in 1 week?
You would have to exercise everyday, for about 1 hour,
How many calories should you cut a week to lose a pound?
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
How many calories less a day do you need to consume to lose one pound in a week?
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
How many pound does a anorexic that is 5foot5 and is a 170 pound lose a week?
It vaires per person and based on their own individual habits. If is it just an extreme diet, they may lose a pound every week or two. If they are intensely exercising and really restricting their food intake they may be able to lose a pound or two every week.
How much pounds will you lose in a week for a teen?
It healthy to lose up to 15 pound a week if Ur over weight
How many calories can you eat to lose a pound a week?
11000
How much weight should you aim to lose per week?
Anywhere from half a pound to 2 pounds.
How do you lose weight in a week with exercise?
To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day
What can you do with 35 pound weights to lose weight?
just use them slowly, go up and down with them.. You should lose about a pound a week or two.
Can you lose a pound every day?
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
