by eating less having more exersise and more healthy
I do not recommend any fad diet. Eat less, but eat a nutritious diet. Don't eat sugary junk food. If you need to lose weight faster, exercise also burns calories. Try to do some form of exercise that you enjoy doing. If the program is too unpleasant you won't be able to keep it up.
1 kilogram = 0.16 stone
2 stone 3 pounds
N O spells NO!
20 lbs if you can do 1/2 lb a month you'll be ok
Ashkon Stone is 6' 2 1/2".
Stone Phillips is 6' 2 1/2".
Loose Ends - 2014 1-2 was released on: USA: 2 September 2014
15.08 stone or 15 stone 1 lb 3ozs note 1 oz, 2 ozs, 3 ozs, 1lb, 2lbs, 3lbs, but 1 stone, 2 stone, 3 stone !
Peter Allen Stone is 6' 1 1/2".
140 1/2 stone
Peter Allen Stone is 6' 1 1/2".
i have had 2 periods in 1 month and i have unproteced sex