Dont eat breakfast
Move as much as you can
Avoid Soda
Don't eat 2 hours before bed
Don't eat anything greasy
Desert 3 times a week (dont deprive yourself or you will end up where you first were)
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Losing 20 pounds in 5 weeks would typically require a very aggressive and potentially unhealthy approach, such as extreme calorie restriction and excessive exercise, which is not recommended for sustainable and healthy weight loss; it's advisable to aim for gradual and safe weight loss over time.
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