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My name is Jessica,i am 12 years old.

And i weight 190 pounds.

I need to loose weight fast.

I wanna become a volley-ball player in 7th grade.

That gives me this summer,6th grade school year,&&6thgrade summer,to loose weight.

And Volley-Ball players wear short shorts.

And i have KINDA big thighs

I am 13 and i weigh 152. I wanna loose al LEAST more than ten pounds in 1 week. To be honest it is nearly imposible. So what i did was i started on Sunday. I only ate a small lunch on Sunday. That was all. the rest of the week, i watched what i ate and portioned it. then came next Sunday, and i lost 6.5 pounds. No its not 10 but you could easily see that it looked similar to a 10 pound let away. Watch what you eat, exercise, and watch how much you eat, and you will loose moe than 5 (possibly 10) in 1 hole week. 7 hole days.

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Q: How do you loose 10 pounds in 1 week?
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Related questions

How do you loose 3 pounds in 1 week?

run fatty run!

How many pounds should you loose in a day?

1-2 pounds per week is realistic and sustainable

Is it normal to loose over 10 pounds in a week?

No, it's not. In fact, on average you should only lose about 2 pounds a week (healthily).

Does the sacred heart diet work?

Sure it works I tried it for 7 days, I did not loose 10 pounds as the diet states that you would if you don't cheat, well I lost 7 pounds and no, I did not cheat. I'm good with the 7 because I know that's still a lot of weight for 1 week. I'm on week 2 day 3 ending and feel mighty good .Maybe I'll loose 10 this week I don't know but this I do know, I will loose.AnswerYes, it does work.

What is the recommended weight loss per week?

Many weight loss groups suggest to loose between 1 and 3 pounds a week to keep that weight down

How to lose 10 pounds in 1 week?

I had lost 15 pounds in 1 and 1/2 weeks by following this diet solution.

How can a 16 year old girl lose 8 to 10 pounds in 1 week who weighs 116 pounds?

i do not think there is a healthy way to do that. you should not be losing more than 2-4 pounds per week. and at 116 pounds what are you worried about!?

How many pounds do you have to loose from 10.2 stone to get to 10 stone?

You need to lose 14 pounds to go from 10.2 stone to 10 stone. There are 14 pounds in a stone.

Is it possible for a 13 year old who weighs 180 pounds to loose 50 pounds in 5 weeks?

No. Losing 50 pounds in only 5 weeks can be really dangerous. The best way to keep weight off for good is to lose it slowly, at about 1-2 pounds a week.

13 years old 5'11 weighs 168 pounds and need to loose 10 pounds in 1 week how?

You can't physically do takes time and alot of hard work to use a few pounds let alone 10. Drink 2 litres of water a day, that's a good start, eat healthier and exercise more. Just think, that 10lbs didn't go on your body in one week so you're sure as hell not gonna lose it in this time. Good luck x

How much weight is possible to lose in a day?

1 lb is recommended. -- My response: Loosing about 1-2 pounds a day is possible, and healthy, but anything above that isn't particularly healthy. It's possible to loose 5-7 pounds in a week if you exercise and eat well.

Can you lose 10 pounds in ten days?

This is possible; even losing 10 pounds in a mere week is. With the right diet, excercise, and rest routine, this can be done. However, that doesn't mean that this is healthy. Usually, people lose 1 or 2 pounds a week - 10 pounds would require a dramatic shift in lifestyle, which could be dangerous if you aren't accustomed to intense excercise for multiple hours a day or cutting out tons of carbs from your diet.