It could be that when you do eat, you are so starved that you over-eat. Or you when you do eat, you eat too the wrong food. Foods that are high in fat.
In sports you exercise. When you exercise you burn fat off that you may have eaten earlier. Remember to always keep hydrated!
Keep feeding your pups and they will gain weight.
Exercise often. Stay on a diet when you don't exercise so you don't gain weight.
No
No, your skin should not be saggy if you keep the exercise up. But stretch marks may appear if you are constantly gaining and then losing weight again. So, It is important to get fit and keep fit, try not to let yourself go. Never give up.
To keep your body healthy and at correct weight
yes because if you keep gaining weight you can stop your heart from pumping because blood can not get to your whole body
You're perfect. As far as weight gain/loss: the body equals what you put in less what you work off. Eat healthy and exercise. Bear in mind that exercise is not restricted to boring calisthenics, walking, biking, swimming and dancing, even house cleaning and gardening are all good workouts and you don't have to worry about weight gain.
yes!! exercise is very necessary it is important to exercise to keep fit and not pile on weight and if you don't your heart wont be as strong
Stop smoking, concentrate on nutrition and exercise, and get plenty of rest. These things will not only help you overcome the depression that sometimes accompanies quitting, but they will also help keep you from gaining weight and assist your body in recovering overall.
They watch what they eat / drink, and get plenty of exercise.
Eat (healthy) and exercise more.