On some sites you can lower the video quality of a video - example: near the bottom right of the YouTube player you can select 240p, etc. The lower the number the less likely it is to buffer.
If the video still buffers then follow these tips::
- Remove third party tool-bars
- Clear browsers history and temporary internet files
- Update Graphics driver
Some helpful material is also published here : http://www.youtubebuffering.com
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