If there isn't a sufficient amount of iron in one's diet he/she can experience the following:FatigueLack of energyDizziness
Iron
a diet that is high in iron, protein, and vegetables
Humans need iron in their diet because it is a factor in regulating body temperature. Iron also helps support red blood cell health.
Iron is an essential ingredient in a balanced diet. Without iron you would sicken and die.
Cast iron skillet
Anaemia is a disorder of iron deficiency. When the body is low in this nutrient as enough is not being provided in the diet. High sources of iron are kidney and red meat
Anaemia is caused by defeciency in Iron. Anaemia is caused if there is not enough haemoglobin production. This may be prevented by adding sufficient iron in the diet.
Because our blood needs iron if it is to do its job properly. Lack of sufficient iron causes anemia.
Iron
only if your diet is rich in iron...
One serving of broccoli contains 1.1 milligrams of iron. That is about 6 percent of the daily iron that is needed in the diet.