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Iron is readily available in red meat, poultry, and insects, but is also common in edible plants. Some iron-rich foods include include beans, leafy vegetables, pistachios, tofu, and fortified breakfast cereal.
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What would happen if you did not have iron in your diet?
If there isn't a sufficient amount of iron in one's diet he/she can experience the following:FatigueLack of energyDizziness
What do vegeterian lack in the diet?
Iron
Which diet would be best for a diabetic?
a diet that is high in iron, protein, and vegetables
Why do humans need iron in their diet?
Humans need iron in their diet because it is a factor in regulating body temperature. Iron also helps support red blood cell health.
Why is Iron added to cereal?
Iron is an essential ingredient in a balanced diet. Without iron you would sicken and die.
What was the leading source of iron in the American diet in the 60's?
Cast iron skillet
What is anemia a disorder of?
Anaemia is a disorder of iron deficiency. When the body is low in this nutrient as enough is not being provided in the diet. High sources of iron are kidney and red meat
What deficiency disease is caused by a diet that contains too little iron?
Anaemia is caused by defeciency in Iron. Anaemia is caused if there is not enough haemoglobin production. This may be prevented by adding sufficient iron in the diet.
Why include iron in your diet?
Because our blood needs iron if it is to do its job properly. Lack of sufficient iron causes anemia.
What is the transport of oxygen dependent upon in your diet?
Iron
Can you poop metal?
only if your diet is rich in iron...
What iron does Broccoli have?
One serving of broccoli contains 1.1 milligrams of iron. That is about 6 percent of the daily iron that is needed in the diet.
