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1: Lose weight. The more weight you lose, the less subcutaneous fat there is between where the ligament attaches and you outer skin. Its a sad fact of life, but you may have to get up, sweat a little, and eat fewer butter sammiches. 2: Strengthen the muscles around it. Again, if you are anti-work, this is not the step for you. Basically do those superman thingies. They are the opposite of sit ups in that you lie on your stomach and lift your head up.
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