It is recommended that you consult your physician befor begining any exercise or inch loss program especially if you have high blood pressure, low blood pressure any heart condition varicose viens Diabetes or digestive problems.
If you are feeling a little over welmed about wrapping yourself , or your not able to wrap yourself' you must first start by finding a friend or companion that will join you. then you will prepare the bandages & mineral solution by adding water and heating. while the solution is warming you will measure the key points on the body. the Slimmer Silhouette Body wrap kit has body measuring charts and specific instructions that allow you to keep an accurate log of your total inch loss . Additonally,The DVD shows exactly how to measure your body before and after.
After you have followed the specific wraping instructions and wrapped the complete body and applied mineral solution you will want to maintain your body temperature by doing light aerobic exercise for the next 45 minutes. During this time you may or may not want a light warm robe.
After the 45 minute exercise is complete you unwind the bandages and remeasure in the same spots you measured before, write down your new measuremnts and subtract from the before and you will have your total inches lost on your first wrap.
now wash and dry bandages, reroll them and put them away until next time it is recommended that you give yourself body wraps once a week to maintain inch loss.
Check out slimmer silhouette Body wraps , the have an advanced program complete with high quality bandages 12 complete full body wrap applications of mineral solution, measuring tape, measuring charts and instructions ,how to DVD,convieient travel tote,
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