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The first step is awareness and acceptance that the behavior is yours and the result of either a choice to perform it, or the failure to choose not to.

Once you find success with that, get up every morning and remind yourself of the behavior you want to control, and practice.

If you find it difficult to change a behavior, you may be more successful if you seek help. Talk to a religious or spiritual leader, make an appointment with a counselor or psychologist. Ask a friend. Just keep moving forward, and "never, never, never give up." (Thank you Winston Churchill)

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Q: How do you control your own behavior?
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