How do you change?

Answer 1

You change by wanting to change.

Here are some ideas:

• Make a list of everything you want to change and write down what you want to do instead of the old stuff - post that list where you can see it every day to remind yourself
• Think of ways to change - brainstorm how you're going to do it
• Make a reward system for yourself - whenever you succeed in doing the new stuff, pick something that you like as a reward, such as "If I go for a week without smoking I will use the money I would have spent on cigarettes and go to that new movie I want to see"
• Get your friends and family involved - tell them what you're trying to change and ask them to give you encouragement (not nagging)

Answer 2

Change starts with self-awareness and a desire to grow. Identify what you want to change, set specific goals, create a plan, and take consistent action towards those goals. Stay flexible, patient, and resilient as you navigate the process of change.

Answer 3

complicated question, yet an easy answer.

you change when you grow.