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What is the difference between moderate and vigorous physical activity?
it means to do an activity in a moderate level
Which activity will have the LEAST effect on your level of physical fitness?
walking to work
How do you calculate activity level?
how much Energy is kJ is needed for one hour of jogging
What is the definition of physical activity?
Physical activity is any bodily movement produced by skeletal muscles that requires energy expenditure. It encompasses activities such as walking, running, cycling, and sports. Regular physical activity is essential for maintaining overall health and well-being.
How does a person's level of physical activity affect it's energy needs?
cuz it does
What decides how much energy you need?
Age, gender, fitness level, level of physical activity are the main contributors.
The recommended daily amount of physical activity is 60 minutes of:?
The recommended daily amount of physical activity is 60 minutes of moderate level activity. Walking 60 minutes is equivalent to approximately 10,000 steps or 5 miles distance.
How can you measure your level of intensity during a physical activity?
Take your heart rate or pulse.
In comparison with non-obese people obese people have a lower?
Physical Activity level
How much does a person level of physical activity affect its daily energy?
it gets you going
When a person's level of physical activity changes the circulatory system supplies body cells with amounts of nutrients and oxygen that are appropriate to sustain the new level of activity. This stat?
Homeostasis
What are some short term goals that i can do to increase my physical activity level and how can i help reach this goal?
Walking to the best way for you to start to get your physical activity level up. You should start out by walking for short periods of time and work yourself up.
