how much Energy is kJ is needed for one hour of jogging
it means to do an activity in a moderate level
To calculate the metabolic equivalent (MET) for a specific physical activity, you divide the rate of energy expenditure during the activity by the rate of energy expenditure at rest. This gives you a numerical value that represents the intensity of the activity in relation to resting metabolism.
walking to work
how much Energy is kJ is needed for one hour of jogging
cuz it does
Physical activity is any bodily movement produced by skeletal muscles that requires energy expenditure. It encompasses activities such as walking, running, cycling, and sports. Regular physical activity is essential for maintaining overall health and well-being.
Age, gender, fitness level, level of physical activity are the main contributors.
The recommended daily amount of physical activity is 60 minutes of moderate level activity. Walking 60 minutes is equivalent to approximately 10,000 steps or 5 miles distance.
it gets you going
Physical Activity level
Take your heart rate or pulse.
Homeostasis