Best Answer

You need fat in your diet - a calorie is a calorie. You need about 1-3 tablespoons of HEALTHY fat (unsaturated fat) a day depending on your activity level. Use the fat in the frying-pan when making healthy food. Diets which tells you to remove all fat from your diet are dangerous and unsustainable.

HOW TO AVOID UNHEALTHY (saturated fat) :

- No takeaway

- cook your own meals (then you can decide how much fat you use)

- avoid processed foods

- read the labels

Good luck, and please - Be sensible and healthy when dieting.

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Q: How do you avoid fat foods?
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