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This depends on where you are feeling bloated. If you feel "constipated" bloated, your doctor will know what you should take. Some pharmacists will help you decide which laxatives are safe during pregnancy. You could call your doctor and ask if it is okay to take a tablespoon of milk of magnesia with a large glass of water. Sometimes the prenatal vitamins can be constipating. If this is the case, you still have to take the vitamins but you need to add foods that will help counter the constipating effects.

It is always a good idea to drink plenty of juices and water while you are pregnant and by your fourth month of pregnancy start drinking lots of protein drinks...homemade are the best kind because this way you can add fresh ingredients like fruits to soy and whey protein powders.

If you generally feel like a puff ball...you may be retaining too much sodium, so cutting back on salt/sodium will help...this willl also help keep blood pressure lower.

The best recipe for success is to exercise daily...long walks or several short walks depending on what you can tolerate.

If your feet are swollen or you have any unusual swellings...you need to call your doctor right away. Good luck.

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Q: How do you alleviate feeling bloated during pregnancy?
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When you are pregnant are symptoms like feeling bloated and sore breasts continuous during the first trimester or just a few days at a time then nothing for a few weeks then another week yes?

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