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Triglycerides are required by body for various functions but their increase can be dangerous leading to adverse health problems like HTN, cardiac problems etc
Following are ways in which they can be reduced:
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Food sources- Avoid foods with high triglycerides & take necessary serving size only. Eg. Oil, ghee, butter etc.
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Cooking method - go for methods like steaming, baking, stewing that requires less or no oils.
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Exercise - daily walk for at least 30 to 40 mins & do light exercise
Under a doctor's care,
Watch your weight, especially belly fat.
Eat less bad fat - try to lower the saturated fat, trans fat, and cholesterol in your diet.
Drink less alcohol. Eat fish. Fish supply omega-3 fatty acids, and are quite good at lowering triglycerides. Your doctor may recommend that you take a supplement like fish or, krill oil, or flaxseed.
And exercise for at least 30 minutes per day, if your doctor says OK . . . more is better. Exercise so you're breathing rate and heart rate increase.
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What are the causes of lower triglycerides?
There are a few different things that can cause lower triglycerides. Hyperthyroidism, malnutrition, low-fat diets can each result in lower triglycerides.
How do you lower the level of triglycerides?
An extremely effective way to lower triglycerides is to eliminate sugar from the diet.
What happens when your triglycerides are lower?
It is good news that you have lower triglycerides. Low triglycerides mean lower risks of heart disease, heart attack, stroke, obesity and metabolic syndrome.
Is it possible to lower triglycerides with diet and exercise?
A healthy weight can lower triglycerides. This can be achieved through diet and exercise. Reducing fat and drinking less alcohol can also help to lower triglycerides.
How do you lower your tryglycerides?
Triglycerides are the fats in your blood. The best way to lower your triglycerides is to start and maintain a low fat diet.
What should one do to lower high triglycerides?
When one finds the need to lower triglycerides a diet change is in order. Lowering fat and sugar intake, limiting alcohol consumption, becoming active with exercise, and quitting smoking will all help lower ones triglycerides.
Are there any foods that lower triglycerides?
Some foods that help lower triglycerides are peanut butter and salmon. Foods high in saturated fat and trans fat contribute to higher triglycerides, so it is best to replace them with healthier options.
Where can I find information about foods that lower triglycerides?
The WebMD site and the Mayo Clinic's website have information about triglyceride-lowering foods. Also check Spark People, which has customized diet plans, including ones for lowering cholesterol.
Are there other options besides medication to lower triglycerides?
There are many drugs out there to help lower triglycerides. They are called antihyperlipidemic agents. The most common names of these medications are Lipitor, Zicor, and Mevacor.
How can I lower triglycerides well?
A person can lower triglycerides very well with a healthy diet, high fiber foods, fruits, vegetables, low sugar carbohydrates, water, exercising and others.
What exactly are some foods that lower triglycerides?
Including more fruit and vegetables in the diet can reduce the levels of triglycerides in the blood. oatmeal, cinnamon and fish also contain triglyceride-lowering properties.
How does one lower triglycerides?
Triglycerides can be lowered simply by reducing the amount of triglyceride containing foods and increasing the amount of water intake and exercise.
