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There are many ways to lose weight effectively. The first and best thing to do is by eating right and working out. If that doesn't seem to work try safe diet pills. And if that still doesn't work there might be health issues and you may need to see a doctor for another option of losing weight.
Wiki User
∙ 10y ago
Wiki User
∙ 11y agoLosing weight effectively is done by maintaining a healthy weight after the weight is dropped off. The best way to lose weight through programs like Fitness unlimited is to stay committed and determined throughout your journey.
Sedarte Youssef
6 simple ways to lose a little weight :
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I'm overweight and want to lose it. What are some weight loss diet plans I can use?
Many overweight people are looking for a quick and reliable way to lose weight. The truth is that there is no way to quickly and effectively lose weight and it takes a lot of work and careful meal planning to keep the weight from coming back.
How do I use Fitness tools to lose weight?
There are many ways to help you lose weight effectively. Having a good workout plan and eating habits are always the best start. It is important to do resistance training and help strengthen your muscles.
Does the herbalife really make you lose weight?
The Herbalife web site says that its weight loss products can effectively help you lose weight. Testimonies of Herbalife users can be found at web sites including http://www.anthemwellness.com/results.html andhttp://www.facebook.com/group.php?gid=101088054364
What diet plan will help me lose 10 pounds for my wedding day?
You can join spark people they give you a safe an individualized plan that will help you lose weight quickly and effectively. http://www.sparkpeople.com
What is a good exercise that helps us lose weight?
In my view cardio, aerobics and zumba are very helpful to lose weight. I used to prefer cardio only, in cardio we can do push-ups for chest, pull-ups for back/biceps, lungs and hamstring for legs and finally crunches for abs. By doing these exercises we can lose weight effectively in that particular areas.
What kind of good workout routines will help me lose weight more effectively and quickly?
There are many good workout routines for you to lose weight more effectively and quickly. I have found a wealth of information online regarding this topic but one site that I think would be extremely helpful to you is the Jillian Michaels site. She is an amazing trainer that was involved with "The Biggest Loser" for many years.
Are there effective diets for overweight people?
There are many overweight people that are looking for a quick way to effectively lose weight. There really is no way to do this. To lose weight, the best thing to do is reduce the amount of food you eat, eat on a regular schedule, and do not snack between meals.
What is the name of today's top diet pill?
The number one diet pill that is sold around the world is Adappexin. It is a weight loss drug that helps you lose weight fast and the most effectively.
Why do people who attempt to lose weight by only changing their diet are often not successful?
In order to lose weight effectively you must also exercise and constantly stay reasonably active. Most people who just lose weight by eating less are stupid, if you starve your body, then it will just go into a 'super efficient' mode meaning it will just conserve energy including fat.
What are some good how to topics?
how to tie a tie how to write a resume how to be rich how to study effectively how to make a website how to lose/gain weight how to gain muscles
If I need to lose weight, should I begin by dieting or exercising?
A proper weight loss program should include both dieting and exercise. To lose weight effectively you need to both reduce your calorie intake as well as burn more calories. If for some medical reason you are unable to exercise, then begin by dieting.
Can diet teas help me lose weight?
Diet teas do exist. Its called Green Tea. Green Team enhances metabolism especially when one is asleep and effectively increases the rate of weight loss.
