How did Cassi Davis lose weight?

Answer 1

To lose weight, it is important to create a calorie deficit by consuming fewer calories than your body burns. This can be achieved by eating a healthy, balanced diet that is lower in calories and engaging in regular physical activity. However, if you currently weigh 80-90lbs, it's important to consult a healthcare professional before attempting to lose weight, as being at a low weight can be unhealthy and be a sign of an underlying medical condition. They will be able to guide you on a safe and appropriate weight loss plan.

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Answer 2

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