How could I lose weight without exercise?

Answer 1

Successful long-term weight loss is rarely about food. It’s about having a healthy relationship with it. Everything, included eating real food full of protein and vegetables.

The best way to lose wight without exercise is to follow a keto diet plan check out my bio

Answer 2

Hello Dear

I saw that you are interested in lossing weight and want to know more about this powerful smoothie diet weight system.

Please check out this link for more information - b it.ly/3mFyc5E (Remove the space between b and i. Just copy & paste this link into your browser)

Answer 3

You can walk around your neighborhood,you can buy a balancing ball to firm your abs,buy light weights to lift(#3-#5)for firming muscle and losing weight.You can also buy exercise videos.All of this will help you lose weight and firm up. In a few weeks you should see results.You dont want to lose weight too fast because you can get alot of medical problems.Lose weight slow and it will stay off than if you lose it fast.

Answer 4

Are you talking about not using any sort of technology or cardio and weigh-lifting machines? I assume you mean not using any treadmills, elliptical, etc. machines. Well, it depends on what you are willing to do. If you do not want to use any of those machines, you would have find other ways of exercising that doesn't require one. For example, walking or running on a track, lifting weights for toning or muscle gain. Or you can attend classes like yoga and pilates to tone your body, etc. And if you pair that with dieting, and stick to a routine, you should be able to lose weight. The tricky party here is that if you're exercising and just count calories, that might not be enough to lose the weight you want to. It depends on your body because I know of situations where people were working out and were consuming a specific amount of calories per day but was having inconsistent weight loss. A great weight loss solution is to use something that helps you track your activity and the amount of calories you're burning and consuming. One great product is the BodyMedia Fit armband. What I really like about it is that it tracks all your information but also breaks down the nutritional content of what you're eating. So it might not even necessarily be an amount of calories you need to lose, but rather to eat less carbohydrates, less sodium, drink more water, etc.

Hope this helps and good luck!

Answer 5

One is able to improve one's physical fitness without going to a gym by using common methods and techniques that are just as effective as gym equipment like running down one's road, doing push ups in one's home, and cycling.

Answer 6

You go for GM diet. You can repeat the same many times till you reach the target.

Answer 7

Start by eating healthier and running. An example would be to reduce the amount of carbohydrates you consume and start running a mile and adding a little more distance each day.

Answer 8

The best way to lose weight is with exercise. In order to lose weight you must burn more calories than you take in. You can cut your calorie intake and even do some minimal exercise.

Answer 9

exercise outside of gym

Answer 10

You don't