Successful long-term weight loss is rarely about food. It’s about having a healthy relationship with it. Everything, included eating real food full of protein and vegetables.
The best way to lose wight without exercise is to follow a keto diet plan check out my bio
ghani janah
Alpilean
Wiki User
∙ 12y agoYou don't
The simplest answer to this is that weight is not meant to be lost quickly: at best, you can lose weight fast by losing water, so taking diuretics and laxatives would help, but you wouldn't be losing any fat, and you would be dehydrated. A better plan is to simply exercise more, eat less, and feel healthy.
eat healthy, work out, lose the sugar snax
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
There is no 'fast' way to lose that much weight. It wasn't gained fast, it won't go away fast. You are talking about a year to safely lose that much weight without causing major health problems. Sensible diet and exercise will help a great deal.
Loose skin has nothing to do with how you lose your weight, but a lot to do with how much you've lost and how fast you've lost it.
how to lose weight fast without exercise
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
The simplest answer to this is that weight is not meant to be lost quickly: at best, you can lose weight fast by losing water, so taking diuretics and laxatives would help, but you wouldn't be losing any fat, and you would be dehydrated. A better plan is to simply exercise more, eat less, and feel healthy.
Too BIG to run/Do exercise
Eat healthy and exercise.
If you mean "weight", eat less calories and exercise.
run
Kids lose fat by running real fast and try to exercise.
Exercise help the children to lose their Wight and keep them fit because if the they are doing more exercise then it gives them more energy to do the exercise every day. During the exercise they are small and large developing their mussels. Also explain the benefits of the Exercise in the physical play
To lose 5 kg fast, I would recommend that you eat just one small but nutritious meal per day, and exercise.
eat healthy, work out, lose the sugar snax
exercise and eat healthier foods. and less food