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How do you lose 11 pounds in a month?
A healthy weigh loss is one to two pounds per week. If you want to lose weight in a month, you will have to eat less, and exercise more. Take in fewer calories by staying away from high fat, sugary foods.
How can you lose twenty five percent of body fat in month?
The formula is simple, keeping it is not: Less food intake, more calories burned...(: Be free.
I badly need to lose 15kg in 1 month?
Several studies and research agree that the safe rate of weight loss is about 1.5 kg per week, this means, following a healthy diet with a reduced caloric intake and an exercise regimen, you can safely lose 6 kg a month. There's no way to lose more fat in the same timeframe. There are unsafe diets that promise to achieve a greater weight loss, but those claims are not real and also they are unsafe for health, as you won't lose fat following them, but water and muscle, something that could be very detrimental in the long run.
What will lose more weight less calories less carbs or less fat?
less fat
Does it take a month to lose weight?
It depends if u really try some people lost weight in 3 weeks and others but a month is longer so i think if your heavy weight it mite take more or less time.
How many days to lose 5 kilograms?
It depends on the diet one is taking. It takes about 1 month to lose 5 kg.
How do you put less in a sentence?
If you eat less and exercise more, you'll lose weight.
What should you do to lose the weight?
Less calories in, more exercise out.
What is generally a reasonable amount of time to lose 2 stones?
1 month or more
How can a 5'3 female 128 lb wants to lose weight?
You can lose 128lb. By drinking more water,extersizing more and eating less!
How do you lose more calories than you take in more easily?
To lose more calories than you take in, eat less and exercise more. Some easier ways to eat less is eat more filling foods as well as eating more nutritious foods.
How can a football player lose weight?
By eating less and exercising more.
