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There are a couple of ways to achieve rapid weight loss, but none of them are particularly healthy. That's because it's all about calories. Here are the two "best" options:
1. The "juice" diet. This doesn't mean clear juices (as in a "cleanse" diet), but juice smoothies made from whole vegetables and fruits. This will supply plenty of nutrients your body needs but not a lot of calories.
2. The HCG diet. HCG is a hormone women produce during pregnancy which can keep you from feeling hungry even when you are eating very few calories. This type of diet also restricts you to certain food types. HCG is attainable (legally) only by prescription, so you must have a physician monitor you while you're on it.
Beware, these are called "crash" diets for a reason! Both will make you feel miserable while you are on them, and although you'll lose weight rapidly, you're also more likely to gain it back once you're off. Neither diet should be done long-term, especially the HCG diet, because it can permanently damage your health. If you are trying to lose weight permanently, you're better off sticking to a more conventional lifestyle change and expect to lose about 1 pound a week.
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How can you lose 1 stone in 1 day?
You can't. It takes time and effort to lose weight.
What is a half of stone in pounds?
A stone is 14 pounds, so then a 1/2 stone is 7 pounds.
How long does it take to lose 1 stone - which is equal to 14 pounds?
the safest amount to lose in a week is about 1-2 pounds, which, if you lose around 2 pounds a week, can amount to half a stone a month and therefor you could probably lose a whole stone in about 2 months, 3 at the most I would say. You just need to limit your calorie intake to about 1200 and exercise about 3/4 times a week in half hour sessions in things such as cardio work (walking, weight etc) and perhaps funner things like dance :) but tbh ig youre losing more than 3 pounds a week, you should maybe add some calories onto your diet and cut a wee bit of exercise out to balance it out :)
At what age did Helen Keller get her sickness?
at the age of 1 and a half. or 19 months. at the age of 1 and a half. or 19 months.
How many months are in 1 half years?
6 months
Is it easy to lose 1 stone in 3 week's. i currently weigh 13 stone really need to lose 3 stone rapid?
The right way to lose weight for free, send an email
What does half a stone mean?
It means half a stone. This is not a difficult concept. (It helps to know that a "stone" is a traditional English measurement of weight equivalent to 14 pounds, so half of one would be 7 pounds.)
What is half stone in kg?
1/2 stone = 3 kilograms 175 grams
How can you lose 2 stone or more in 1 week?
It is not possible to lose 2 stone or more in 1 week by any natural means.
What is half a kilogram to a stone?
Half a kilogram is about 0.0787 stone. To convert kilograms to stones, you divide the weight in kilograms by 6.35.
How many kilos in one stone five and a half ponds?
There are 6.35 kilograms in one stone and five and a half pounds.
How many pounds in 1 an a half stone?
21 Lbs
