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There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally.

Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself.

General weight loss is the ONLY way to lose weight from any area of the body.

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2008-03-03 02:35:03
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Q: How can you lose 20 pounds of stomach fat in one month?
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Is it possible to lose sixty pounds in a month?

It isn't possible to lose 60 pounds naturally in a month. You can have surgery and have a considerable amount of fat removed, but not 60 pounds in a month.

How do you lose 50 lbs or more in a month?

You cannot lose 50 pounds of body fat in one month by any natural means.

How do you lose 2 pounds of stomach fat?

Well, you have to exercise of course, and you also have to eat less fattening foods.

How do you lose your stomach fat in 2 weeks?

Depends on how much fat you have. It is probaly only possible to lose 5 pounds in 2 weeks while still being healthy.

How do you lose stomach fat and get butt fat?

plastic surgery

How long does it take to lose stomach fat?

The amount of time that it takes to lose stomach fat will vary. This will depend on your diet and the type of workout that you are engaged in.

If you start jogging do you lose stomach fat?

Yes, but you lose fat from other areas too.

How many sit-ups do you need to do to lose 50 pounds in two weeks?

It is imposible to lose 50lbs of stomach fat in two weeks, no matter how many sit-ups you do.

How do you lose 11 pounds in a month?

A healthy weigh loss is one to two pounds per week. If you want to lose weight in a month, you will have to eat less, and exercise more. Take in fewer calories by staying away from high fat, sugary foods.

If I'm 5''9 and 200 pounds how can i lose 40 pounds in a month?

40 pounds in a month is highly unlikely but give it 3-6 months is simple Eat mainly vegetables and low fat foods,exercise 1-2 hours a day,and never lose confidence

How does one lose tummy fat quickly?

There are many steps that someone can lose stomach fat but it's not always a quick process. The quickest way to lose stomach fat however would be through drastic surgery like liposuction.

If you have 7 pounds of fat removed from your body how much weight would you lose?

7 pounds of fat

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