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There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally.
Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself.
General weight loss is the ONLY way to lose weight from any area of the body.
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How do you lose 2 pounds of stomach fat?
Well, you have to exercise of course, and you also have to eat less fattening foods.
How do you lose stomach fat and get butt fat?
plastic surgery
How do you lose 11 pounds in a month?
A healthy weigh loss is one to two pounds per week. If you want to lose weight in a month, you will have to eat less, and exercise more. Take in fewer calories by staying away from high fat, sugary foods.
If you start jogging do you lose stomach fat?
Yes, but you lose fat from other areas too.
Is it possible to lose sixty pounds in a month?
Anything you do to lose 90 pounds in 2 months, short of amputating a diseased leg, will be deadly to your health. You didn't gain the ninety pounds in 2 months, so you can't lose it that quickly.
How does one lose tummy fat quickly?
There are many steps that someone can lose stomach fat but it's not always a quick process. The quickest way to lose stomach fat however would be through drastic surgery like liposuction.
If you have 7 pounds of fat removed from your body how much weight would you lose?
7 pounds of fat
How do you lose stomach fat?
Jog🤟🏽🇺🇸🙂
What is meant by how to lose belly fat?
It basically means to lose the fat that is being collected around your lower abdominal (your stomach). You can lose the fat by using various methods such as exercise and diet.
How do you lose 100 pounds in three weeks?
It is not possible to lose 100 pounds of body fat in three weeks.
How can you lose 26 pounds in two days?
You cannot lose 26 pounds of body fat in two days.
How many colories of fat do you need to lose to lose 10 pounds?
a lot
