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You just keep calm and carry on. It is extremly useful to have some sort of medicine that isn't to strong, like night nurse before you go to sleep so it helps you to find sleep, as you will usually find your sleep being disruppted when you have your periods. Also, it is good to keep some paracetemols with you, incase you suffer from heavy stomach cramps...
Tampons and sanitary towels and regular visits to the ladies... you wont know how fast the week went!
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