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When wanting to gain weight you have to eat more calories then you burn. To gain about 5 pounds in a week, you have to eat about 500 calories more than you burn. To gaim about 5 pound in two weeks, you have to eat about 1000 more calories than you burn. Heres some foods that can help.
Butter
Bread
Fruit Drops
Multiple types of cheeses
lots of oily, greasy foods
Frosted Flakes
Donuts
Sugary treats
High fat yogurts
Be a couch potato for awhile ( but don't get hooked to much. Doing so can cause you to gain more weight than excepted!). Stay seated for about 4 hour or so.
You also want to be drinking 2 two-liter sodas a day.
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∙ 15y ago
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How many pounds a week is considered healthy fat loss?
Usually, the best estimate for healthy pounds lost per week is usually 2-5 pounds and that can be done with organic dieting.
How many pounds per week should a Soldier who is overweight overfat reduce their fat weight?
Two.
If you eat 500 calories per day above your energy needs how long will it take to gain ten pounds?
Five to ten weeks. 500 cal per day equates to one or two pounds per week. This is a safe amount to lose/gain.
What is the safe recommendation of weight loss per week?
A safe recommendation of weight loss in pounds per week is one or two pounds. Losing such a low, steady amount of weight per week makes it easier to keep the weight off.
721 pounds per week into kg per second?
721 (pounds per week) = 0.000540740904 kg per second.
If there are 3500 calories in a pound of fat how long would it take a person to gain a pound of fat who burns 500 less calories than they consume per week?
It would take 7 weeks. Though when trying to gain weight the same principles tend to apply as losing it. I.E. Try to gain about a pound a week.
How do you easily lose fat in a week?
Swimming is the ultimate work out, or you can be a nascar driver. lose up to 20 pounds per race.
What is two hundred and eighty five pounds per week per month?
1140 pounds per month in a 4 week month
How many pounds per week can you lose through exercise?
It depends what type of exercise you do but usually it's about 6 pounds, more or less.1-2 pounds a week is a good goal. 6 lbs a week is sweating off water- which will come back as soon as you drink water.
What is the recommended number of pounds to lose per week safely and keep the weight off?
1 to 2 pounds per week.
How does one become fat in one month?
Well, by eating lots of meals per day, all consisting of junk food such as bacon cheeseburgers. If you look this up, you can find many different amounts of cheeseburger calories, but the highest ones are about one thousand calories. You need about 3500 calories to gain a pound, so 7000 to gain two. So, eating seven bacon cheeseburgers a day will cause you to gain 2 pounds a day, so 14 pounds a week. In a month, you will have gained about 56 pounds. But, of course, this isn't healthy at all- try gaining fat at a slower pace.
What program to lose fat fast is the best?
There are no safe programs to lose fat fast. The maximum recommended weight loss rate is 1 to 2 pounds per week - 50 to 100 pounds per year, in other words. Anything faster risks your health and developing saggy skin.
