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drink a couple glasses of cold water and run cold water down your neck or take a shower hot or cold. lay down and try not to move too much since your heart rate is up and your probably dizzy or light headed, dont eat you might have to puke which is no big deal you ll feel alot better after you do but dont make yourself vomit that will make it worse. just relax and calm yourself down the longest that bad feeling will last is about an hour

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12y ago

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