Exercises to burn belly fat
Research published in the Journal of Obesity suggests that high-intensity intermittent exercise may be more effective at reducing subcutaneous and abdominal body fat than other types of exercise.
Exercises that target the abdomen may not affect your visceral fat, but they can help strengthen your muscles, and that’s a good thing.
The important thing is to keep moving and build exercise into your day. You don’t have to stick with one thing, either. Mix it up so you don’t get bored.
Eat less and exercise more.
It's just some dietary supplement. After about 100 pages of BS, they finally cut to the chase.
Swimming is the best option. You can also work out (exercise) Or take medicines that reduce your belly's fatness
A good way to lose belly fat is jogging. 30 to 45 minutes of jogging three to four times a week should cut down your belly fat fairly fast. If you have the time, extending your jogs to an hour or more is very effective.
no they dont cut your belly fats
Do the lemonade diet. Or stop eating sweets like candy soda etc cut down on bread rice etc eat healthy & drink a lot of water (: I lost 10 pounds in a week.
Try to cut down on everything that's fatty and sugary.
500 to 1000
Cut out all junk food always check food labels.Aim for 4hrs of excercise a week.
cut down a bit of your belly everyday by following this 1 weird old tip
Poking the belly button does not necessarily amount to weight loss. Someone needs to go on a diet or take up physical exercises to cut down on weight.
Well what you can do is cut down on all the sugary foods