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Exercises to burn belly fat

Research published in the Journal of Obesity suggests that high-intensity intermittent exercise may be more effective at reducing subcutaneous and abdominal body fat than other types of exercise.

Exercises that target the abdomen may not affect your visceral fat, but they can help strengthen your muscles, and that’s a good thing.

The important thing is to keep moving and build exercise into your day. You don’t have to stick with one thing, either. Mix it up so you don’t get bored.

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12y ago

It is not possible to lose three pounds of belly fat every week by any natural means.

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Q: How can you cut down 3 pounds of belly fat per week?
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How do you cut down 3lbs of your belly each week?

Eat less and exercise more.

What weird old tip cuts 3 pounds off your belly each week?

It's just some dietary supplement. After about 100 pages of BS, they finally cut to the chase.

Where online can I find the best ways to lose belly fat?

A good way to lose belly fat is jogging. 30 to 45 minutes of jogging three to four times a week should cut down your belly fat fairly fast. If you have the time, extending your jogs to an hour or more is very effective.

How can you cut down a bit of your belly?

Swimming is the best option. You can also work out (exercise) Or take medicines that reduce your belly's fatness

Does almonds cut belly fat?

no they dont cut your belly fats

How do you lose weight in only a week?

Do the lemonade diet. Or stop eating sweets like candy soda etc cut down on bread rice etc eat healthy & drink a lot of water (: I lost 10 pounds in a week.

I am 13 and I want to lose belly fat what do you recommend?

Try to cut down on everything that's fatty and sugary.

To lose one to two pounds a week how many calories should adults cut back?

500 to 1000

How does a 12-year-old lose 10 pounds in a week?

Cut out all junk food always check food labels.Aim for 4hrs of excercise a week.

How did the first great awakening affect the the colonies?

cut down a bit of your belly everyday by following this 1 weird old tip

Poke your belly button and lose weight?

Poking the belly button does not necessarily amount to weight loss. Someone needs to go on a diet or take up physical exercises to cut down on weight.

How can you lose 80 pounds in one week?

You simply cannot lose 80 pounds in one week. It would require surgical intervention to cut away strips of fat, which would put you at risk. You cannot do it by any natural means.