answersLogoWhite

0

Exercises to burn belly fat

Research published in the Journal of Obesity suggests that high-intensity intermittent exercise may be more effective at reducing subcutaneous and abdominal body fat than other types of exercise.

Exercises that target the abdomen may not affect your visceral fat, but they can help strengthen your muscles, and that’s a good thing.

The important thing is to keep moving and build exercise into your day. You don’t have to stick with one thing, either. Mix it up so you don’t get bored.

User Avatar

ebayprabath

Lvl 5
3y ago

Still curious? Ask our experts.

Chat with our AI personalities

FranFran
I've made my fair share of mistakes, and if I can help you avoid a few, I'd sure like to try.
Chat with Fran
LaoLao
The path is yours to walk; I am only here to hold up a mirror.
Chat with Lao
BlakeBlake
As your older brother, I've been where you are—maybe not exactly, but close enough.
Chat with Blake
More answers

It is not possible to lose three pounds of belly fat every week by any natural means.

User Avatar

Wiki User

13y ago
User Avatar

Add your answer:

Earn +20 pts
Q: How can you cut down 3 pounds of belly fat per week?
Write your answer...
Submit
Still have questions?
magnify glass
imp