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wriding a bike 24/7

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12y ago
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lose 1 to 2 pounds a week need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.
There is a link in my bio that will help :)

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Q: How can you burn of fat in a week?
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How do you burn stored fat on your hips?

eat healthy and exercise 2 times a week


How do you become fat in just one week?

Its not possible to lose fat in one week but you can do things to speed your metabolism which helps burn fat faster. A way of doing that is eating foods high in protien.


Does green tea help to burn stomach fat?

Drinking a few cups of caffeinated green tea can boost your metabolism slightly, but it is unlikely to help you burn fat. A diet that is high in fiber and low in fat will help reduce body fat, along with a few hours of cardio each week.


Does the lucky star dance help burn fat?

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What foods help get rid of fat?

No food burns belly fat. Belly fat is burned by, having an active life and exercising for 30 minutes a day 7 days a week. That should help burn belly fat.


How many calories does the normal person have to burn in exercise to lose on pound of fat?

It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.


Is aerobics the only exercise to burn fat?

No any excercise will make you burn fat.


Does grapefruit burn fat?

It doesn't, it's a myth. Only exercise can burn fat.


Does running burn fat?

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Which foods burn fat more fat than they contain?

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Do fat burning supplements burn fat or also muscle?

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What furit can night time burn fat?

what fruit can eat night time to burn fat