wriding a bike 24/7
eat healthy and exercise 2 times a week
Its not possible to lose fat in one week but you can do things to speed your metabolism which helps burn fat faster. A way of doing that is eating foods high in protien.
Drinking a few cups of caffeinated green tea can boost your metabolism slightly, but it is unlikely to help you burn fat. A diet that is high in fiber and low in fat will help reduce body fat, along with a few hours of cardio each week.
yes it does! i burns 1 once per week if you dance it everyday.
It doesn't, it's a myth. Only exercise can burn fat.
No any excercise will make you burn fat.
yes it does burn
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
There are no foods that "burn fat," despite what the TV hucksters would have you believe. Any food that contains fat requires exercise to burn off those calories. The food doesn't "burn fat" - only exercise does.
when you burn off fat you will always burn of muscle too, but if you diet and exercise correctly you muscle burn off will be minimal. The fat burning supplements don't actually burn off fat, they just increase you metabolism
what fruit can eat night time to burn fat
Technically, yes. You will burn the fat that is marbled into the muscle that provides energy for the muscle to burn. But the fat that we can see, subcutaneous fat, will not be affected.