eat healthy and exercise 2 times a week
Its not possible to lose fat in one week but you can do things to speed your metabolism which helps burn fat faster. A way of doing that is eating foods high in protien.
Drinking a few cups of caffeinated green tea can boost your metabolism slightly, but it is unlikely to help you burn fat. A diet that is high in fiber and low in fat will help reduce body fat, along with a few hours of cardio each week.
yes it does! i burns 1 once per week if you dance it everyday.
No food burns belly fat. Belly fat is burned by, having an active life and exercising for 30 minutes a day 7 days a week. That should help burn belly fat.
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
No any excercise will make you burn fat.
It doesn't, it's a myth. Only exercise can burn fat.
yes it does burn
There are no foods that "burn fat," despite what the TV hucksters would have you believe. Any food that contains fat requires exercise to burn off those calories. The food doesn't "burn fat" - only exercise does.
when you burn off fat you will always burn of muscle too, but if you diet and exercise correctly you muscle burn off will be minimal. The fat burning supplements don't actually burn off fat, they just increase you metabolism
what fruit can eat night time to burn fat