How can one reduce a fat belly?

Answer 1

Tips to reduce Belly Fat:

1. Daily morning drink warm water before breakfast.

2. Eat **Nuts** and **Fiber** foods more.

3. Take **high protein diet like Beans ,Egg, Fish**

4. Avoid sugar and sweetened beverages which contain Fructose.

**5. **Eat Fruits **Avocados, Pineapple, Melons , Kiwi fruit** which **burn fat** and **high** in **Calorie.**

6. Eating Banana daily **reduce Blood Sugar** and **reduce high Cholesterol**.

7. Physically hard work to give whole body warm up.

Tips to Flat Stomach:

1. Early morning **Walking** (choice your convenient place) near or far.

2. Simply do **Yoga**.

3. Do **Exercise**