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Tips to reduce Belly Fat:

  1. Daily morning drink warm water before breakfast.

  2. Eat **Nuts** and **Fiber** foods more.

  3. Take **high protein diet like Beans ,Egg, Fish**

  4. Avoid sugar and sweetened beverages which contain Fructose.

**5. **Eat Fruits **Avocados, Pineapple, Melons , Kiwi fruit** which **burn fat** and **high** in **Calorie.**

  1. Eating Banana daily **reduce Blood Sugar** and **reduce high Cholesterol**.

  2. Physically hard work to give whole body warm up.

Tips to Flat Stomach:

  1. Early morning **Walking** (choice your convenient place) near or far.

  2. Simply do **Yoga**.

  3. Do **Exercise**

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Seeni Vaas

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Q: How can one reduce a fat belly?
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