A proper meal plan is one where you track your calorie consumption for your activity level so you can maintain an ideal weight.
This is the ideal weight that a person is happy with, and that is easy to maintain over time without posing any health threats.
This is a perfect description of an 'easy keeper'.
USUALLY, IT IS refered to as your IDEAL weight, meaning that is what you should weigh for your sex, age & height. Many times, doctors have reference charts in their office.
56 is the ideal weight for 5.4 woman
1585 to maintain ideal weight.
It really depends on your height, a Five-foot sixteen year old's ideal weight will be different from a Six-foot one.
The ideal motorbike to rider weight ratio is 0.07. The closer the ratio is to zero, the more it feels like one is riding without the motorbike weight, just the rider's.
The best thing to do is join up with a diet site such as Weight Watchers. They will walk you through the diet process, recommend foods and tell you how much exercise you will need to maintain your ideal weight.
the weight for some one behind an air bag is 100 pounds
i think 40 inches must be the ideal one
http://www.halls.md/ideal-weight/body.htm