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How can i lose weight i am 14 and weight is 220 pounds PLEASE HELP some workout and a proper diet of what is good for me because im losing my mind and no help?
Rcarbone3
The first thing to remember is that every time the US FDA revises their dietary recommendations, Americans get fatter. So apparently the FDA's suggestions for low-fat high-carb diets are causing more harm than good.
Gary Taubes has a couple of books recommending high-protein (and high-FAT) diets with low-CARBS that have apparently been quite successful; you might try one of them.
But no matter what kind of food you eat, you'll get fat - and STAY fat - if you eat too much or exercise too little. Start walking! Walk a LOT, EVERY day. Don't spend too much time sitting.
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∙ 12y ago
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Why when dieting and excercising am i not losing my 20 pounds?
well the reasons to why your not losing weight is because you do not have a daily routine to which you have to have regular healthy meals an a reasonable workout schedule from your gym instractor
How long does it take to start losing weight after a workout?
If you keep to a routine exercise plan and eat a well-balanced diet, a healthy weight loss is 2 pounds per week.
Is losing twenty-six pounds in thirty days reasonable?
No...a reasonable and safe goal is a pound a week...if you are just now starting a workout...max I would say would be about 15 lbs in 26 days
How do you lose 20 pounds and have a flatter stomach?
Losing 20 pounds and a flatter stomach calls for a serious abs workout and a complete change in your diet. Patience is a virtue, so do not be discouraged of you see little results. Your body is still adjusting to the change so be patient. You also need to execute proper technique for the exercise to avoid injury. See a professional fitness expert to help you make a good workout program.
What can you get out of an eliptical workout if you am 100 pounds overweight?
An elliptical workout would be great for toning or someone looking to lose an amount of weight. An elliptical workout is an complete workout, you will build muscle along with loosing weight or toning.
What did mergratroid get for losing 20 pounds?
the no belly prize
What did megatroid get for losing 20 pounds?
The Nobelly Prize
What did the mergatroid get for losing 20 pounds?
The nobelly prize
I am 5'6.5 and 130 pounds and I want to loose at least 30 pounds... how can i do this in six months?
you cannot do this, because you will look like a scarecrow and be very anorexic looking, also you will be in danger if losing your life.
How much weight can you gain on your benchpress using this workout plan?
I cant tell you because I don't see the workout plan but leave me a message and Ill tell you how to gain 100 pounds on your bench press in a month and a half it is possible and i have seen it done before.
What is 30 percent off 22 pounds?
6.6 pounds is 30% of 22 pounds. So, losing 30% of 22 pounds results in a weight of 15.4 pounds.
Which is not a realistic goal?
losing ten pounds in two days
