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How can a twelve year old girl lose weight and gain more muscle?
Wiki User
∙ 12y ago
I'm twelve years old, a cheerleader, weigh 130 pounds, and I'm 5'3". ( I'm the person who asked the question.)
People say I'm not overweight, but I'm really uncomfortable with my legs and stomach. My legs are really muscular but have fat on my inner thigh. How can I stick to this and lose weight, and get more muscle?
Wiki User
∙ 12y ago
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What exercise can a twelve year old girl do to build stronger muscles but not get sore?
If you not sore after a workout, your not going to gain muscle. When you lift, what you are doing is making tiny rips in your muscle, your body recovers by building new muscle to avoid it again. So if your muscles arent sore, your not going to gain any muscle.
How much should everyone weigh on the cheer team?
I don't think weight is the issue here. Say you have two girls who weight 60 kgs. One girl just starves herself and doesn't exercise to get to that weight and another girl eats healthy and works out. The second girl would be toned and fit, the other girl would have very little muscle. We all know when you gain muscle you gain weight (but in a good way). I mean, who would you rather have holding you up in one of the cheer poses, the scrawny girl or the fit toned girl. I know who I'd chose.
What is the healthy weight for a 5'6 girl who is twelve?
about 120
How can you gain weight if your a girl tall and skinny?
The easiest ways to gain weight are to adjust one's diet and build muscle density. However, the right diet can vary, and some people potentially have disorders that prevent them from gaining weight. Consult a doctor or dietician if you're having trouble gaining or losing weight.
What should be weight of 3.6 years old girl?
The ideal weight of a girl aged 3.6 years should be twelve kg.
Is 9 stone over-weight for a twelve year old girl?
no
What is the ideal weight for a twelve year old girl at a height of 52?
* *
What is the standard weight for a twelve year old girl?
The standard weight for the aberage twelve year old boy is between 90 lbs. to 110 lbs.
What is the typical weight of a twelve year old girl?
im twelve and at a good weight im 95lbs i have a bloated belly but for the most part im good
What is the average weight for a girl turning twelve tomorrow?
To find her ideal weight, you must know her height.
What is the average weight for a girl 12 years old and 4'11 tall?
I'm 12 years old (girl) and I'm 4'10 and i weigh 71 pounds. if you can answer my questions that will be great! all you have to do is click on it!What should i do im a twelve year old girl and my weight is seven one pounds while my height is four feet ten inchesIm a twelve year old girl who weighs 71 pounds and is four feet ten inches how do i gain weight naturally
How can a 10 year old girl gain muscle without equipment?
Any physical action that you do can give you muscle. You don't necessarily need weights to gain muscle. Simple things like push ups can still give you muscle.
