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Subjects>Beauty & Health>Diet & Nutrition

How can a person lose one pound?

Anonymous

∙ 13y ago

Updated: 9/28/2023

just drink water and salad for one day and depending on how good you did you can lose more then 1 pound

Wiki User

∙ 13y ago

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Related Questions

If your an adult how many pounds to lose to lose a pound?

You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.

At 6 feet how much calories to lose weight?

No matter what the height of the person desiring to lose weight, the number of calories to burn off 1 pound is the same. One pound equals about 3500 calories.

How many calories should you cut a week to lose a pound?

There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.

How many calories are in one pound?

Calories in one poundThere are 3500 calories in a pound of human body fat (enough to survive two or three days). If you wish to lose body fat, you need to burn or lose 3500 calories to lose one pound.

If you are not that fat how do you lose weight?

Same as if you were "fat". Clean healthy eating, regular cardio and strength training. A pound is a pound is a pound, whether it's on a thin person or a thick person.

Does yerba buena make you lose pound in a day?

It can speed up your metabolism and make you lose some weight. The exact amount of weight such as a pound will depend on the person.

How many grams of fats does it take to lose one pound?

453.6g per pound

There are approximately 3500 calories in one pound of body weight?

Yes, it is estimated that there are about 3500 calories in one pound of body weight. This means that in order to lose one pound, a person would need to create a calorie deficit of 3500 calories through a combination of diet and exercise.

Can you lose a pound every day?

There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.

How many calories do you need to burn to lose one pound a week?

To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.

How many calories less a day do you need to consume to lose one pound in a week?

A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day

How many pound does a anorexic that is 5foot5 and is a 170 pound lose a week?

It vaires per person and based on their own individual habits. If is it just an extreme diet, they may lose a pound every week or two. If they are intensely exercising and really restricting their food intake they may be able to lose a pound or two every week.

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