According to WebMD, a traditional Japanese diet and a Mediterranian diet are both known to reduce prostate cancer risk.
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Constipation is defined as large, painful, and infrequent bowel movements or going several days without having bowel movements at all. In order to help alleviate these symptoms you should increase the clear fluids you drink, reduce white carbs or simple sugars, and increase the fiber content in your diet.
Nutrition therapy, which employs a low-protein, highfiber diet . Special Kneipp diets are also available for weight loss or such ailments as gout , diabetes, or metabolic problems.
Help prevent constipation
Eating well is a big part of controlling constipation. Elderly people especially need to have a diet rich in vitamins to control the "flow" of things. It is important to follow the food pyramid chart and watch your calorie intake.
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A high fiber diet
In order to manage constipation and hemorrhoids through diet, you need to ensure that you are getting enough fiber in your diet. Good sources of fiber include legumes, fruit, vegetable and whole grains.
The ketosis diet tries to get the body to use fat for energy instead of sugar. It also helps reduce the chance of epileptic seizures in some children.
Make sure your diet has a good amount of fibre in it.
The most common causes of chronic constipation are stress, lack of fiber in your diet, and diet changes. Also there are actual diseases such as irritable bowel syndrome and dyssynergic defecation.