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Trying to lose weight quickly isn't such a hot idea. What's put the weight on is usually a habit of poor lifestyle choices. While it's possible to lose weight fairly fast with strict diets, it's not really healthy, but worse, you're likely to start piling the pounds back on as soon as you return to your regular diet.
A better option is to train yourself too good lifestyle choices instead.
Habits are hard to shake, but losing weight that way will not only get it off in a healthier manner, it will also give you much better odds on keeping the weight off in the future.
The method is simple: eat less/healthier, exercise more. Anything obviously fatty and sugary, like deep-fried foods and sodas - keep away from those.
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∙ 12y ago
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How can a 12 year old year girl lose weight quickly?
Exercise and proper diet. And don't expect to lose it any faster than you gained it, which was over a long period of time, not overnight.
How can a 16 year old lose weight quickly in 4 weeks?
exercise and diet
How can 11 year old girl lose weight?
walk and well that's it you at least lose calories
How should an overweight 17 year old girl get boys?
lose weight!
How can a 12 year old girl 4'11and170lb lose weight?
no that is insane and wrong
How does a 12-year-old 145 girl lose weight?
By being on a diet
How can a 13 year old girl lose weight and still eat what she wants?
use weight watcher
How many calories should a 14 year old girl aiming to lose weight eat?
You're 14!!! stop trying to lose weight.
Average weight for a 5' 4 fourteen year old girl?
lose weight hahah phat bitsh
How does 330 pound 16-year-old-girl lose weight?
Diet and Exersize
How does a 9 year old girl lose weight in 4 days?
get on the tredmil bumm
What is the calorie intake for a 13 year old girl to lose weight?
500 a day
