How can a 25 year old girl lose weight quickly?

Answer 1

Trying to lose weight quickly isn't such a hot idea. What's put the weight on is usually a habit of poor lifestyle choices. While it's possible to lose weight fairly fast with strict diets, it's not really healthy, but worse, you're likely to start piling the pounds back on as soon as you return to your regular diet.

A better option is to train yourself too good lifestyle choices instead.

Habits are hard to shake, but losing weight that way will not only get it off in a healthier manner, it will also give you much better odds on keeping the weight off in the future.

The method is simple: eat less/healthier, exercise more. Anything obviously fatty and sugary, like deep-fried foods and sodas - keep away from those.