* Losing 100 pounds in a year is very ambitious, especially at 13 years. Depending on your height, it may be harmful for your health to lose that much. If you are tall and have a large frame, 200 pounds may be closer to your ideal weight than you think. Remember, just because Hollywood makes thin actors and actresses the stars doesn't mean that you need to look like that.
* Alternatively, if you are overweight and need to lose weight for the sake of your health, for information about the causes of weight gain, and the best diet and lifestyle to reduce or prevent obesity in children, please see the page links, further down this page, listed under Related Questions.
Unless the 14 year old girl is 3 feet tall, she doesn't need to lose ten pounds when she only weighs 99 pounds to begin with. She should seek help for her eating disorder, instead.
A 14-year-old girl who weighs 107 pounds may be able to lose 5 pounds by dieting and exercising. Limiting sugar intake is beneficial to losing weight.
You cannot lose 55 pounds in 5 months if you are a 13 year old girl. This is because your body cannot handle that kind of change so quickly.
NO!!!! you are a bit overweight really. if you lose at lest 10 pounds you will be okay!!!
yes lose some
jog and eat low fat foods and exercise with weights
That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.
i do not think there is a healthy way to do that. you should not be losing more than 2-4 pounds per week. and at 116 pounds what are you worried about!?
No you need to gain a lil mass i am 5'6 and my mass is 115
I'm guessing you don't weigh 711 pounds. Please revise your question.
dont!!! You would be wayyyyyy too underweight!!!!Just dont! That is too skinny for your height!! YOU could die!!
No. Not without major surgery.