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* Losing 100 pounds in a year is very ambitious, especially at 13 years. Depending on your height, it may be harmful for your health to lose that much. If you are tall and have a large frame, 200 pounds may be closer to your ideal weight than you think. Remember, just because Hollywood makes thin actors and actresses the stars doesn't mean that you need to look like that.

* Alternatively, if you are overweight and need to lose weight for the sake of your health, for information about the causes of weight gain, and the best diet and lifestyle to reduce or prevent obesity in children, please see the page links, further down this page, listed under Related Questions.

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Q: How can a 13-year-old girl who weighs 200 pounds lose 100 in a year?
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