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Increase your activity. Do lots of running and playing and lots of walking. If you eat a lot of sweets, cut back. If you eat a lot of fried foods, cut back on that as well. The only way to lose fat is to burn more calories than you take in. Good Luck, and Happy Playing! At your age, fat is very easy to lose and can be fun!
AnswerDo crunches and eat less fatty foods and stay away from sugars and carbs. dont forget
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What is a good diet for a fourteen year old to lose stomach fat?
Good diet for a fourteen year old to lose stomach fatDon't skip breakfast.Eat regular meals.Eat plenty of fruit and veg.Get more active.Drink plenty of water.Eat high- fibre foods. These tips are helpful for teenagers to reduce extra fat.
Do 12 year old boy lose puppy fat as they get older?
A 12 year old boy will lose his puppy fat as he gets older. As boys grow, they tend to lean out, develop muscle and burn off the fat easier.
How can an 11 year old lose 100 pounds of thigh buttox stomach and arm fat by December?
Well, first of all you need to start exercising and go onq healthy diet
How would a 12 year old lose fat and get muscle?
exercise and eat healthy
What excirsises can you do to be fit and run longer and lose the tiny bit of fat on your stomach im almost 15 year old guy?
Sit ups/crunches, the plank, push ups, simple jogging.
How can a 14-year-old lose belly fat in one week?
You cannot do it in one week. You have to eat a balanced diet and exercise 4-6 times a week. If you do that you may have a flat stomach in about 3 months.
How does a 9 year old girl lose the fat in her thighs?
In order for a nine year old to lose fat, her diet should be changed to contain fewer fats and sugar. She should also take part in a number of physical activities like playing.
How does a 12 year old lose stomach fat?
There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.
How does a twelve year old get 6 pack abs if his fat?
he has to lose the fat otherwise you cant see the definition in the individual clusters of muscle.
How can a disabled 16 year old female person lose weight?
By eating A Low fat diet
You are a fifteen year old girl 5 feet 6 inches and you weigh 155 lbs and your fat is mainly on your stomach thighs and upper arms and you are a C-Cup are you fat and how do you lose weight?
You are about 20lbs overweight. You should eat healthy and exercise. Consult a doctor or nutritionist for questions or concerns.
You 11 year old daughter is crying because of her weight.She is fat. What can she do about it?
A eleven year old child can go on a diet to lose weight. The child can also do some light exercises like walking and swimming to lose weight.
