answersLogoWhite

0

By skipping, walking and climbing the steps. Diet - No junk food, lots of fiber, vitamins and calcium, fruits and veggies, etc. Exercise - Jog, sprinting, step climbing, etc.

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

How does a 15-year old girl who is 5'4 and wieghs 138 lose 20 pounds in two weeks?

It is impossible to be healthy and lose 20 pounds in two weeks especially at 15. The standard rate to lose weight is 2-3 pounds per week.


How many lbs can a 14 year old girl lose in 3 weeks?

Not more that than the mass that she started from. Or, in countries like the UK, how much money she had!


What is the average thigh size for a 12 year old girl?

For a 12-year-old girl, it goes up to 60 inches.


How can a twelve year old girl lose 7 kg in less than 2 weeks?

You probably don't need to loose weight, since you are 12!!!! :D


if a 11 year old girl has 18 or 19 inch thigh is that healthy or unhealthy?

yes it is heathy


How much weight would a girl 16-year-old girl 176 cms tall and weighting 100 kilos lose by starving for two weeks?

If starved for prolong periods of time, such as two weeks, you would most likely gain weight instead of losing it.


How do you lose 5-6 pounds in 2 weeks in an almost easy way for a 13 year old that is 5'5 and 126lbs?

It depends if you're a boy or a girl. That's the average for a 13 year old male.


How does a 12 year old girl lose 10 pounds in two weeks?

there is no way you should lose that much at your age. At maximum you should lose 1 pound a week. Walk or run for a little while each day, eat about 200 calories less a day


How can a 16 year old lose weight quickly in 4 weeks?

exercise and diet


How can 11 year old girl lose weight?

walk and well that's it you at least lose calories


Can A 12 Year Old Girl Get a 6 pack in 2 weeks?

No.


How should an overweight 17 year old girl get boys?

lose weight!