By skipping, walking and climbing the steps. Diet - No junk food, lots of fiber, vitamins and calcium, fruits and veggies, etc. Exercise - Jog, sprinting, step climbing, etc.
It is impossible to be healthy and lose 20 pounds in two weeks especially at 15. The standard rate to lose weight is 2-3 pounds per week.
Not more that than the mass that she started from. Or, in countries like the UK, how much money she had!
For a 12-year-old girl, it goes up to 60 inches.
You probably don't need to loose weight, since you are 12!!!! :D
yes it is heathy
If starved for prolong periods of time, such as two weeks, you would most likely gain weight instead of losing it.
It depends if you're a boy or a girl. That's the average for a 13 year old male.
there is no way you should lose that much at your age. At maximum you should lose 1 pound a week. Walk or run for a little while each day, eat about 200 calories less a day
exercise and diet
walk and well that's it you at least lose calories
No.
A 15 year old girl with those dimensions sounds perfect and should not risk developing an eating disorder by starving herself. ______________________________________________________ A 15 year old girl would put ON weight as her body would store fat trying not to starve.