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Loose weight by putting down the chips, soft drinks, cookies and candy. After teaching this age for years I know that you eat junk food ALL the time. When hungry eat an apple or some other fruit and go outside and play. Put down the game, the TV, or the Xbox and play ball, skate, run, climb a tree, jump rope.

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Q: How can a 10 year old lose weight?
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What is an avrage weight for a 10 year old?

About 85-115 Is an average weight for a 10 year old.


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It can eat less, not eat sweets and eat healthy food.Nothing else.


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How can you lose weight you are 10 years old?

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How fast should a 16 year old lose 10 pounds?

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How many calories should an eightneen year old eat a day?

current weight x 10 = calories to lose weight to maintain weight = 2000 to 2500 calories per day


What can a 10 year old do to lose weight?

I would go with exercise my niece Emily was a little chubby she lost so much weight in soccer. It can also build confidence.


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