Hey I'm a 10 year old girl. And if you wanna answer for this question hear it is...
ok i always wanted to no this but anyway you need to watch what you eat NOT to much junk food and takeaway. Do some exercise like push in ups, chin ups, sit ups and other simple things, and i hope this helps
Thankyou.
lose weight!
no that is insane and wrong
By being on a diet
walk and well that's it you at least lose calories
use weight watcher
I would not advice this as a 12 year old girl would not be fully developed yet.
Diet and Exersize
get on the tredmil bumm
500 a day
lose weight hahah phat bitsh
You're 14!!! stop trying to lose weight.
A sensible exercise regime and diet