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Generally you will gain about 2 pounds of muscle a month when body building when you are a strict beginner and working really hard at eating proper. If you are gaining much more then that I would be concerned that it isn't all muscle gain.

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10y ago
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Q: How can I tell that I am getting muscle growth?
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Heart muscle growth , Muscle growth is called Hypertrophy. Combine that with the cardiovasuclar system is called cardial hypertrophy.


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