How can I help my friend with her nicotine withdrawal symptoms?

Answer 1

There are several forms of nicotine withdrawal symptoms, for example nicotine cravings, frustration, anxiety, depression and weight gain. These symptoms may vary from individual and the withdrawal would usually subside after the first week. To minimize nicotine cravings, one could always chew on gum or use an electronic cigarette, also known as an e-cigarette. As for weight gain, it is perfectly normal, as smoking causes one's appetite to decrease due to the disturbance of the taste buds, making foods tasteless. Therefore, after a few days of quitting smoke, one can feel the differences and the appetite returns, which cause the weight gain.

Answer 2

There are several products on the market to help with nicotine withdrawal symptoms. Some of them include patches, electronic cigarettes, lozenges and gum.