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I have always used the formula of 1.5 grams of protein multiplied by target body weight. For instance, if your target weight is 200 pounds then your protein intake should be 300 grams of protein per day.
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∙ 15y ago
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How much fat should you eat a year?
as much as u can
How much vitamins should you eat per day?
you should eat as much as you can but don't get too fat either
How much fat should teenagers eat?
Teenagers shouldn't be hoarding on the fat, but eat a bit more than a Child would! ;)
How much saturated fat should you eat daily?
As little as possible
Why should you say no to junk food?
if you eat too much youll get fat
How much fat should a 13 year old eat?
30-75
Will you get fat if you eat popcorn?
if you eat too much you will get fat.
What eating less fat means?
Before you eat something look on the nutrients part (white box on the side) it should tell you how much fat per serving and eat less fat means eat less fat grams
Does mashmellow get you fat?
yes if you eat to much. get the reduced fat ones there better for you but can still get you fat if you eat to much
Should children eat junk food?
Well, it depends on if their health. If they are fat and overweighted, they should not eat junk food. If they are skinny, they can eat it, but not too much.
Is there a list of food diabetics can't eat online?
you should not eat fish, which has too much fat, and you should not eat veggies which are bad for blood sugar.
How much fat should a 13 year old boy eat?
30-75
