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I have always used the formula of 1.5 grams of protein multiplied by target body weight. For instance, if your target weight is 200 pounds then your protein intake should be 300 grams of protein per day.

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2008-07-28 23:54:07
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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